**Review – Everyday Mindfulnes for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield and Shala Nicely

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living JoyfullyEveryday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield
My rating: 5 of 5 stars

 

 

 

I found this book to be very informative, well written, and easy to understand.
Someone I love has been diagnosed with OCD (compulsive-with intrusive thoughts) and has undergone therapy to learn to live with this disorder.
This book, however, teaches extra tools to be “mindful” to live in the present non-judgementally.
It also teaches meditation techniques and tricks to help stay ahead of the OCD so the person living with it doesn’t feel paralysed by the disorder.
I learned a lot from this book.

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